take my hand, I`ll teach you to

Dance
The Benefits of Dance

Welcome To New You Dance Cymru Gallery

ROME WATCH EVENT

Saturday 31st January 2026 - 6pm

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dancer on stage
dancers on stage
ballet dancer on stage
tap dancer on stage
tap dancers on stage
dancer on stage
ballet dancers on stage
ballet dancers on stage
pbt class
older ballet dancers
dancers in a class
older tap dancers
dancers posing for a picture
dancer in ballet uniform
dancer in ballet uniform
dancers in a socially distanced class
progressing ballet technique class
progressing ballet technique class
ballet class
young ballet dancers in class
dancer in ballet uniform
dancer in ballet uniform
NYD Cymru Autism Aware

See The Benefits of Dancing!

Dancing is a fun and energetic way to keeping fit. It will not only increase your overall body strength and sculpt and tone your muscles but it will also improve your brain function on a variety of levels and helps with long term memory. Dancing raising the heart rate and causing a release of feel-good endorphins into the bloodstream and improves posture and co-ordination.

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A fun way to get those calories burning

Strengthens and tones your muscles

Helps with short and long term memory

Increases flexibility and balance

Releases endorphins which improves your mood

Improves posture

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Contact Us

If you wish to find out more information, please use the form to send us a message. Alternatively you can contact us by phone.

Call Me

Mobile: 07522 190 309

Email Me

nikki@nydcymru.co.uk

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